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	<title>Old Fart Cooking &#187; carrots</title>
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	<link>http://www.oldfartcooking.com</link>
	<description>Cooking by an old fart</description>
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		<title>Crock Pot Savory Pot Roast</title>
		<link>http://www.oldfartcooking.com/crock-pot-savory-pot-roast/</link>
		<comments>http://www.oldfartcooking.com/crock-pot-savory-pot-roast/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 00:42:37 +0000</pubDate>
		<dc:creator>OldFart</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://www.oldfartcooking.com/?p=96</guid>
		<description><![CDATA[Ingredients 3 pounds Boneless Beef Chuck Roast 1 Tablespoon Olive Oil 8 Small Potatoes cut in half 3 Cups Baby Carrots 1 Onion chopped 3 Cloves Garlic minced 5oz Jar Horseradish 1/2 teaspoon Salt 1/4 teaspoon Pepper 1 Cup Water &#8230; <a href="http://www.oldfartcooking.com/crock-pot-savory-pot-roast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
3 pounds Boneless Beef Chuck Roast<br />
1 Tablespoon Olive Oil<br />
8 Small Potatoes cut in half<br />
3 Cups Baby Carrots<br />
1 Onion chopped<br />
3 Cloves Garlic minced<br />
5oz Jar Horseradish<br />
1/2 teaspoon Salt<br />
1/4 teaspoon Pepper<br />
1 Cup Water</p>
<p><strong>Directions</strong><br />
1. Heat oil in a large skillet and brown the roast about 10 minutes, turning occasionally, until browned.<br />
2. Place vegetables in the crock pot, place the beef on top.<br />
3. Mix horseradish, salt and pepper together in a small bowl and spread over beef.<br />
4. Pour water over all. Cover and cook on low for 8 to 10 hours.<br />
5. Serve....</p>
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		<item>
		<title>Hamburger Soup</title>
		<link>http://www.oldfartcooking.com/hamburger-soup/</link>
		<comments>http://www.oldfartcooking.com/hamburger-soup/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 02:18:59 +0000</pubDate>
		<dc:creator>OldFart</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://www.oldfartcooking.com/?p=10</guid>
		<description><![CDATA[Ingredients 1 1/2 pound ground beef 1 Onion chopped 1/4 Head Cabbage chopped 4 Carrots cut into bite size pieces 4 Potatoes cut into bite size pieces 8oz. Tomato Paste 16oz. Tomato Juice 1 Can Cream of Mushroom Soup Additional &#8230; <a href="http://www.oldfartcooking.com/hamburger-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1 1/2 pound ground beef<br />
1 Onion chopped<br />
1/4 Head Cabbage chopped<br />
4 Carrots cut into bite size pieces<br />
4 Potatoes cut into bite size pieces<br />
8oz. Tomato Paste<br />
16oz. Tomato Juice<br />
1 Can Cream of Mushroom Soup<br />
Additional Canned Vegetables of Your Choice</p>
<p><strong>Instructions</strong><br />
1. Brown ground beef and drain.<br />
2. Put everything in the crock pot.<br />
3. Cook on low 8 to 10 hours.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Black Bean Salsa Soup</title>
		<link>http://www.oldfartcooking.com/black-bean-salsa-soup/</link>
		<comments>http://www.oldfartcooking.com/black-bean-salsa-soup/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 02:29:22 +0000</pubDate>
		<dc:creator>OldFart</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.oldfartcooking.com/?p=16</guid>
		<description><![CDATA[Ingredients 2 Tablespoon Butter 1/2 Cup Carrots chopped 1/2 Cup Celery chopped 1/2 Cup Onion chopped 1 48oz. Can Chicken Broth 1 14.5oz. Can Diced Tomatoes 3 15oz. Cans Black Beans drained and rinsed 1/4 Cup Cooking Sherry 1 Teaspoon &#8230; <a href="http://www.oldfartcooking.com/black-bean-salsa-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
2 Tablespoon Butter<br />
1/2 Cup Carrots chopped<br />
1/2 Cup Celery chopped<br />
1/2 Cup Onion chopped<br />
1 48oz. Can Chicken Broth<br />
1 14.5oz. Can Diced Tomatoes<br />
3 15oz. Cans Black Beans drained and rinsed<br />
1/4 Cup Cooking Sherry<br />
1 Teaspoon Garlic minced<br />
1 Teaspoon Cumin<br />
1/2 Teaspoon Cayenne Pepper<br />
1/2 Cup Cilantro Chopped</p>
<p><strong>Instructions</strong><br />
1. Melt butter in large pot over medium heat. Stir in carrots, celery and onion. Cook 15 minutes.<br />
2. Stir in chicken broth, tomatoes, Chile peppers, black beans, sherry, garlic, cumin and cayenne pepper.<br />
3. Bring to boil, reduce heat, simmer for 20 minutes.<br />
4. Mix in cilantro during the last few minutes of cook time.<br />
Serves 6.</p>
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